Episode 9

full
Published on:

18th Mar 2025

Finding Balance & Innovation with AI and Breathwork

In this episode, we dive into an unexpected yet powerful combination—AI and breathwork. Emily King shares how integrating breathwork into her marketing strategies has helped founders and entrepreneurs show up as their best selves. From managing stress to leveraging AI tools for efficiency, Emily provides valuable insights into maintaining balance while scaling a business.

Time-Stamped Highlights

⏳ [00:00:00] – Welcome to Empowered by AI: The SLAI Effect! Michelle introduces the show and today’s guest, Emily K., who shares her background in marketing and breathwork.

⏳ [00:01:30] – Breathwork in Business: Emily explains why breathwork is a game-changer for female founders, helping them reduce stress, boost focus, and align personal well-being with business goals.

⏳ [00:04:15] – AI & Productivity: How Emily uses AI to enhance her workflow, particularly in editing, content creation, and managing her online women's magazine. She reveals how AI tools have helped her increase content production from 10 to 30+ articles per month.

⏳ [00:06:45] – The Human Touch in AI: Why relying solely on AI for content creation isn’t the best strategy, and how business owners can balance AI automation with personal voice and authenticity.

⏳ [00:08:30] – AI as a Business Partner: Emily discusses how AI tools like ChatGPT and Fathom enhance her productivity, allowing her to focus on high-impact tasks instead of note-taking.

⏳ [00:11:20] – Using AI for Market Research: Insights into how Emily analyzes past client calls using AI to refine her marketing strategies and create content tailored to her audience’s needs.

⏳ [00:13:50] – Challenges with AI: The risks of generic AI-generated content and why Emily believes content should always have a strong human element to maintain brand authenticity.

⏳ [00:16:30] – AI Experimentation & Learning: Emily shares her experience with new AI tools, including insight7 for business analysis and Google’s Gemini AI.

⏳ [00:19:00] – Advice for AI Adoption: Emily’s key takeaways for entrepreneurs: Don’t fear AI—learn to ask better questions, experiment with tools, and leverage AI to free up time for creativity and growth.

⏳ [00:21:30] – Final Thoughts & Where to Connect: Emily shares where listeners can find her work and continue the conversation on breathwork, marketing, and AI.


Emily shows us that AI isn’t just about efficiency—it’s about empowerment. By embracing AI thoughtfully, business owners can streamline operations without losing their personal touch. Whether you're exploring AI for content creation, client interactions, or strategic planning, this episode provides real-world examples of how to integrate AI without compromising authenticity.

You can connect with her on Instagram at https://www.instagram.com/_emnco/

Emily invites listeners of this episode to connect with her free Friday breathwork sessions.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Empowered by AI

About the Podcast

Empowered by AI
Women Entrepreneurs Leading the Way
Welcome to Empowered by AI, where women entrepreneurs harness the power of AI to transform their businesses, break new ground, and lead confidently. Hosted by Michelle Muncy-Silva, founder of Innovation AI Studios, this podcast is your go-to resource for stories, strategies, and tools that help women combine creativity with cutting-edge technology to build the brands of tomorrow.
In each episode, we sit down with trailblazing women who are not just embracing AI—they’re unapologetically ensuring a place at the table in leveraging AI to redefine their industries, spark innovation, and elevate their businesses. Whether you're a seasoned entrepreneur or just starting your journey, Empowered by AI delivers real talk and actionable insights from women who have been where you are, tackled the challenges, and demanded that AI be a tool for women’s progress.
This isn’t just a tech podcast—it’s a platform for women looking for like-minded collaboration and support to build standout brands, gain clarity on how AI serves their strategy, and discover the tools to take their businesses to the next level. We dive deep into topics like AI-enhanced storytelling, using AI to streamline and scale, and the future of creativity in a world where technology is rewriting the rules.
Join us for:
Conversations with women leaders at the forefront of AI and entrepreneurship.
Practical advice on how to integrate AI into your business, even if you’re not a tech expert.
The latest AI tools and resources you can use to build a brand that stands out.
Empowering stories from women who are balancing the demands of running a business with navigating the world of AI.
Each episode is packed with actionable takeaways that you can put into practice right away, whether you’re automating your workflows, enhancing your visual branding, or discovering the next big AI tool that will give your business a competitive edge.
We’ll talk about:
How AI and creativity collide to drive innovation.
The real-life stories of women paving the way in AI, who prove that you don’t need a tech background to master the future.
How AI can help you build a strong, memorable brand.
The AI tools every entrepreneur should have in their toolkit.
The power of mentorship, community, and women supporting women in the AI space.
Our goal? To empower you with the knowledge and tools to embrace AI confidently—no tech degree required—and inspire you with the voices of women who are actively participating in shaping the future of AI - all so we can collaboratively create AI-driven solutions that empower you to transform your business into something that not only thrives but leads the way in your industry.
Ready to take your business to the next level? Tune in, get inspired, and learn how to use AI to amplify your creativity, streamline your processes, and build a brand that’s not just innovative, but unstoppable.
And every episode ends with the same question to our amazing guests: What’s next?
Empowered by AI is more than just a podcast—it’s your community, your resource, and your weekly dose of inspiration to become a leader in the future of entrepreneurship.
Hit subscribe, and let’s transform your business together!

About your host

Profile picture for Michelle Muncy-Silva

Michelle Muncy-Silva